Roasted Broccoli
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Roasted Broccoli

Roasting is one of the easiest and tastiest ways to prepare vegetables. And Roasted Broccoli is an oven-roasted vegetable rockstar.
Course Side Dish
Cuisine American
Keyword Roasted Broccoli
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Servings 4
Calories 166
Author Rachel

Ingredients

  • 2 broccoli crowns about 6 cups of florets
  • 2 tbsp olive oil or use Bertolli Olive Oil Spray
  • 3/4 tsp Chicago Steak Seasoning

Instructions

  • Preheat oven to 425 degrees F.
  • Remove the stems from the broccoli crowns. Break down into florets, and divide the florets into bite-sized pieces. (If you can, cut a floret in half or in quarters to create flat surfaces which will brown nicely in the oven.
  • Spray a sheet pan with olive oil spray or spread with 2 tbsp olive oil.
  • Add the broccoli to the pan, and either spray it with more olive oil, or toss it in the pan to coat it lightly with oil.
  • Spread the florets out evenly on the pan, and turn their cut sides down whenever possible.
  • Sprinkle with Chicago Steak Seasoning.
  • Roast the broccoli for about 21-23 minutes, until the edges and undersides of the pieces start to get deeply brown, and the broccoli is tender.

Notes

  • Chicago Steak Seasoning is available online from Penzey's Spices. You can find other versions of this spice blend in the supermarket, but this one is the best.
  • Bertolli Olive Oil Spray is a quick and easy way to evenly coat veggies with oil. It contains only olive oil - no extra ingredients that can gum up your cookware.

Nutrition

Calories: 166kcal | Carbohydrates: 20g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 101mg | Potassium: 961mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1895IU | Vitamin C: 271.2mg | Calcium: 147mg | Iron: 2.4mg